Buti nga hindi na namamaga ang mata ko. Sanbuwan ba naman akong pinaantibiotics at ointment para sa allergy. Ang side effect pa naman ay magkakaroon ka ng taghiyawat sa mukha. Biruin mo yon sa edad kong ito, doon pa ako nagkataghiyawat. Isa pang side effect ay ang paghaba ng eyelashes. Yon type. Pero wala pa yang one mm ang hinaba. Ang buhok ko ang mabilis humaba. (Ako lang ang nagputol sa bangs ko. Kaya di pantay. HAHAHA). Pero bakit ba yan ang pinag-uusapan natin. Pag-usapan natin ang payo ni Oprah para sa makakalimutin sa salamin o sa ibang bagay. Inaalis ko yong number one, yong exercise. Ouch. At saka yong magdiet. Ouch.
Ito ngayon ko lang nabasa o narinig.
1. Wiggle your eyes
Can't remember where you stashed your glasses? Try looking from side to side. Rapid horizontal eye movements cause the brain's two hemispheres to interact with each other more efficiently, explains memory researcher Andrew Parker, PhD. In moments of temporary amnesia, that action may help you pull up information.
2. Take a snooze
In a University of California, Berkeley, study, participants improved their scores on a memory test by 10 percent when they repeated the test after catching some z's. (Nonnappers saw a 10 percent decline in their scores the second time they took the quiz.) Here's why: New facts enter your brain like e-mails arriving in your in-box. And as your in-box can overflow over the course of a day, so can your brain. During sleep, your brain shuffles recently received data into storage, creating space for fresh info.
3. Eat brain foods—rich in B12, antioxidants, or essential fatty acid
- Bananas (KAYA PALA ANG UNGGOY DI MAKAKALIMUTIN KAHIT paunggoy-unggoy lang.)
- photocredit: mothernaturenetwork
- Kale
- Tomatoes (Hindi pwede sa akin, acidic ako).
- Blueberries
- Swiss cheese
- Chocolate
- Salmon
- Brussels sprouts (peborit ko. akala ko maliliit na cabbage.)
- Apples (hindi ko gusto ang ey pol)
- Olive oil
- Coffee beans
- Oranges (Masama sa acid reflux ko, burp).
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